See what you can do about fading vision
Most people with serious eye problems have some sight left. Vision aids are devices that can help you make the most of that remaining vision.
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7 things you may not know about hospice care
Lack of information, fears and misunderstandings keep many people from reaping the advantages of hospice care. What's your hospice IQ?
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Facts about hair transplants if you are bald or have thinning hair
Thinking about a hair transplant for baldness or thinning hair? Here are some things you'll need to keep in mind.
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Dieting and the overweight child
Your child is overweight. Do you put him on a strict diet? Ban all junk foods? Success depends on using the right approach.
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The psychology of happiness
Three factors determine how happy we are. Happiness has many benefits, and it can be learned.
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Some foods are just what the doctor didn't order
You may think that eating when taking meds helps you to tolerate them better. But many foods can dangerously raise or lower drug levels in your body.
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The benefits of the preventive checkups
Haven't had a physical in a while? You may be surprised how it's changed. The new checkup is tailor-made to your personal medical needs.
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Preventing complications of Type 2 diabetes
Type 2 diabetes can cause serious complications, including heart disease, kidney damage and vision loss. Learn how to prevent these problems.
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Understanding clinical trials and other health studies
You've heard about a medical breakthrough and you want to learn more. But trying to decipher the published study gives you a headache. Learn how to translate the latest medical findings into plain English.
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What is a patient billing advocate and when do you need one?
If you have concerns about the accuracy of a hospital bill, hiring a medical accountant might help you resolve the matter.
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The everyday dangers of alcohol misuse
Drinking alcohol in excess is a risky behavior that can have lasting effects on your health.
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Eating Disorders: What families and friends can do
When someone you care about has an eating disorder, what can you do to help? Here's how to step in and offer support.
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African Americans and stroke risk
African Americans are at increased risk for stroke. Learn the statistics and how to reduce your risk.
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Does your newborn have a hearing problem?
Chances are that your newborn will be given a hearing test before going home from the hospital. If not talk to your doctor about arranging a hearing test.
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Living with exercise-induced asthma
You usually can keep exercising if you have asthma. Exercise-induced asthma is often treatable and needn't keep you from participating in your favorite sport.
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Jogging down the road to better health
Been walking for exercise and want more challenge? Try jogging. It's a slower form of running that's a good next step up the fitness ladder.
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Last-minute health details for overseas travelers
Traveling abroad doesn't mean taking a vacation from good health. Remember to tend to these details before packing your bags.
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Asthma Symptoms: Wheezing, cough, shortness of breath
Wheezing isn't the only asthma symptom. Here are some other common symptoms and reasons why you should see your doctor if you think you have asthma.
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Renew your relationship with your partner
Relationships can get stale over time. Freshen up your partnership with these simple tips.
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Sunburn and heat stress: Help your kids play it safe
Kids love to be outdoors during the summer, but the sun and heat can pose serious dangers. Learn how to protect your children from intense summer weather.
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Your digestive system: separating fact from fiction
What causes ulcers? How can you relieve heartburn? Do simple gastric problems lead to cancer? Learn how to separate fact from fiction.
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The benefits of interval training
Interval training can help you lose weight and boost your fitness. Here's how to add intervals to your workouts.
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A first aid kit for travelers
Going on vacation? Make sure you're prepared. Bring along a travel first aid kit to care for minor injuries or illnesses.
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Nighttime leg cramps, symptoms, causes, treatment
Sometimes muscle cramps aren't just from exercising too hard. Find out about nighttime leg cramps, what to do about them and when to see your doctor.
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Prevent sports overuse injuries
Training too hard, combined with not enough recovery time, can cause overuse injuries in athletes. Luckily, they can often be prevented. Here's how.
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Minorities seek organ donors to stem critical shortage for transplants
More than half of the people waiting for organ donors in the U.S. are members of minority groups. Learn how you can help.
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Fiber facts: The trick to understanding labels
Just because a product is labeled "whole-grain" doesn't mean it's the healthiest choice. Learn how to understand product labels and find the best fiber choices.
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Dish out the nutrients when you serve those veggies
Want to get the most nutrition out of your veggies? Check out these buying and cooking techniques that will preserve taste and nutrition.
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Take the sting out of summer
Whether summer finds you by the pool, hiking in the woods or lying on the beach, poisonous plants and biting, stinging creatures may be lurking nearby.
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My Pyramid: The colorful, customized food guide
Learn about the food pyramid and how you can use it to form the base of a healthy meal plan for life.
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How to cope when a family member has obsessive-compulsive disorder (OCD)
Obsessive-compulsive disorder doesn't just affect the lives of those suffering from the condition. Here's how family can offer support.
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Hot-weather health threats
Too much sun and not enough fluids can lead to heat cramps, heat exhaustion and heat stroke. Learn how to prevent, recognize and treat these heat-related illnesses.
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Time's up! Help for the punctually challenged
Do you keep people waiting at restaurants, theater lobbies and conference rooms? Learn how to help break this habit.
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Physical fitness for toddlers and preschoolers
Is your preschooler spending too much time watching TV and not enough time running, jumping and climbing? Here's how to set your child on a healthier path.
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Swimmer's ear: Outer ear infection (otitis externa)
You don't have to be a swimmer to experience the pain and itchiness that signal swimmer's ear, or otitis externa.
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Treating back pain with acupuncture
If you suffer from low back pain, have you considered acupuncture? Learn how this procedure may be able to relieve your pain.
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What's a normal period? Answering your teen's menstruation questions
When your daughter comes to you with questions about her period, be prepared with these answers.
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With extra care, you can avoid falls
Do you sometimes feel that your balance is off, your eyesight isn't good or your medications are making you dizzy? Do you worry that you might fall? Most falls can be prevented, so follow these tips to keep yourself safe.
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Adults get leukemia, too
Cancers of the bone marrow and blood cells can strike at any age, but some types are most common in older adults.
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Differences in depression between men and women
Men and women may have the same symptoms of depression. The way both experience symptoms, though, is where the similarities end.
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Depression and social support
Depression often causes people to isolate themselves. Help yourself by reaching out to those who care about you.
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Neck pain causes, symptoms and treatment
From a crook in the neck to something more serious, neck pain is common. Find out what causes neck pain, symptoms, when to call the doctor and how it's treated.
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Spotting the symptoms of ovarian cancer
A growing awareness of the key symptoms of ovarian cancer offers hope for reducing its death toll.
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Refueling after workouts helps recovery
Refueling properly after exercise can help you recover faster and improve your workouts. Learn what - and when - you should eat.
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Volleyball: how to start playing
Volleyball has become one of the world's most popular sports. This article describes this sport's advantages, how to start playing and the equipment needed.
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Staying in the game: ways to keep your back healthy
Back pain robs workdays and keeps people on the sidelines. Learn how your back works and why certain motions can raise your risk for injuries.
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Motivating the overweight child to exercise
Concerned about an overweight child? It's not too soon to promote exercise to improve your child's long-term health. The only question is, "How?"
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What's the worry with radon?
Because it's odorless and invisible, there's only way to find out if this radioactive gas is in your home. Learn about radon testing and repair.
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7 tips for a healthier trip to the salad bar
Is your trip to the salad bar costing you more calories than a cheeseburger and fries? Learn how to create a delicious salad that won't pile on pounds.
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Living it up in the empty nest
Now that your last baby bird has left the nest, do you feel lost? Or are you eagerly looking forward to the next phase of your life?
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Safety rules for the beach and pool
Make sure your family knows the rules for the pool or beach before anyone sets foot in the water.
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Curvature of the spine: could your child have scoliosis?
Scoliosis - an abnormal curvature of the spine - is often noticeable in the preteen and teen years. Learn the symptoms and what to do if you think your child has scoliosis.
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Organic food: smart move or waste of money?
Though there is no clear evidence that organic produce is more nutritious or safer than conventionally grown produce, there are still many reasons to consider organic
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The role of diet in polycystic ovary syndrome (PCOS)
Struggling with PCOS? An improved diet and regular exercise can help you lose weight and reduce your symptoms.
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The doctor visit for asthma
Here are key details of the doctor visit for asthma: Ask questions, demonstrate inhaler technique, and draw up an asthma action plan.
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Fitness for new moms: how to start an exercise program after childbirth
Exercising after the birth of your baby can you give a much needed energy-boost and mood-lift and can also help you shed pregnancy weight. Here's how to get started.
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When allergies get to your eyes
That burning, stinging or tearing in your eyes may indicate you have eye allergies. Learn what can trigger this problem and how it can be treated.
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On your feet all day? Avoiding work-related foot pain
If you spend your entire workday walking or standing, here's what you can do to protect your feet.
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The best abdominal exercises
Did you know that the classic sit-up is not the best exercise for toning your abs? Find out the best ways to tighten your tummy and getting a flat stomach.
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Low-Fat Clam Dip
This is a fun summer appetizer, with fresh or canned clams, lemon juice, garlic, and low-fat cream cheese and sour cream, with a hint of chives.
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Women, migraine and stroke risk
Find out what the link is between migraine headaches and stroke risk.
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8 top lifestyle tips for helping your child lose weight
Is your child struggling with a weight problem? Try these simple diet and exercise strategies. Your whole family will benefit.
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Tips for staying cool when exercising in the summer heat
Learn how to stay safe while exercising in the outdoor heat.
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Healthy menu choices for diners
Do you find it hard to make healthy choices when dining out? Don't fear. Check out the following menu suggestions and you'll be off to a great start.
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Get help paying for prescription medications
Help is usually available for those who can't pay for their prescriptions. The trick is knowing where to look. These four places should be at the top of your list.
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Finding a babysitter you can trust
Whether you're returning to work after having a baby or just need someone to watch your child while you run errands, here's how to find a quality babysitter.
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Should you be tested for type 2 diabetes?
Nearly three out of 10 people who have diabetes don't even know they have the disease. Find out if you should get tested.
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Symptoms, causes and treatment of TMJ
If you suffer from TMJ, you want your pain to go away. Learn about treatment options so you can find one that will bring you welcome relief.
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Diet and exercise can help with osteoarthritis
Osteoarthritis is the most common joint disorder. Learn how certain lifestyle changes can help you cope with the pain, stiffness and discomfort.
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Making friends when you are an adult male
It seems easy for boys to make friends, but what happens when they grow up? Learn how to make friends and how they can benefit your health.
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Symptoms, diagnosis and treatment of cluster headaches
Minutes seem like hours if you're having a cluster headache. Learn how to recognize cluster headaches and how they're diagnosed and treated.
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Recognize symptoms of hypothyroidism
Thyroid symptoms can be hard to recognize. Learn what to look for and what to expect at the doctor visit for an underactive thyroid.
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Restless legs, sleepless nights
Restless legs can deprive you of sleep, affecting your job, relationships and quality of life. Learn how to manage this bothersome condition.
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Tai chi may help improve sleep in older adults with moderate sleep problems
Have trouble sleeping? Practicing tai chi, an ancient Chinese form of "moving meditation," may help you get a better night's rest.
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Stay on track with high blood pressure treatment
If you have high blood pressure, treatment can help prevent heart attack, stroke and kidney disease. Your doctor may suggest lifestyle changes and medications.
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Keeping children safe from guns
Each year thousands of children are injured or die from gunshot wounds. Kids are curious about guns. So make sure your house - and any house your child visits - is safe.
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Could your morning cup of coffee be expanding your waistline?
Are you getting more calories, fat and sugar than you bargained for in your morning cup of coffee?
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Creamy Coleslaw
Low-fat mayo and plain yogurt replace the mayonnaise in this low-cal version of traditional coleslaw. Vinegar and Dijon mustard provide mouth-watering tanginess.
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Your daughter's first period: talking to girls about menstruation
Even though she'll always be your little girl, it's time to prepare her for the big changes brewing in her body.
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You don't have to be Greek to enjoy the benefits of a Mediterranean diet
Far from exotic, eating "Mediterranean" is less of a diet and more about a healthy approach to eating. Find out how it may benefit your health as well.
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Fire 'em up! 5 rules to grill by
Is your hamburger cooked well enough? Don't let food poisoning rain on your cookout. Follow these tips for safe grilling.
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West Nile virus: questions and answers
Although it's important to know about West Nile virus, it doesn't mean you have to stay indoors. Here common questions and concerns are addressed, including how to avoid mosquito bites.
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Raise your stroke awareness
Learn about the dangers of stroke and how to lower your risk.
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Interstitial cystitis: the bladder pain syndrome
When you have bladder pain and urges to "go," it may not be a urinary tract infection. Find out about interstitial cystitis, symptoms, workup and treatment.
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Slow and steady: how to lose weight and keep it off
Looking for solid weight loss advice? Set modest goals and take it slowly if you want to keep pounds off.
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Diabetic neuropathy: how diabetes affects your nerves
If you have diabetes, you're at risk for diabetic neuropathy. Though there are medicines to manage nerve pain, good blood sugar control is still the best medicine.
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The silent suffocation from secondhand smoke
You don't have to be a smoker to suffer the dangers of tobacco smoke. Learn of the health risks of secondhand smoke.
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What happens during each trimester of pregnancy
Here is a snapshot of how your baby develops and how your body changes during each trimester of pregnancy.
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Protection from fire and carbon monoxide
Protect your home from fire and carbon monoxide poisoning by using and placing your detectors correctly.
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Healthy sides for your next picnic or BBQ
Tired of greasy potato salad? Turn your traditional high-fat side dish salads into culinary treats you can actually eat and feel good about.
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The dangers of raw milk
Consuming raw (unpasteurized) milk or raw milk products is risky. Still, some people think raw milk is a health food. Here's the truth.
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The benefits of Reiki therapy
Reiki is an alternative healing practice thought to relieve stress, decrease need for pain medication and improve your general sense of well-being.
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Too much sodium? Learn to shake the salt habit
Love the taste of salt but need to cut back? Learn which foods pack the most sodium, and get tips on how to flavor your food without using the salt shaker.
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Cognitive behavioral therapy to reduce alcohol use
Feel guilty, ashamed or worried about your alcohol use? CBT can help you learn why you to drink more than you want to and gain healthier coping skills.
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How to treat athlete's foot
Sometimes this locker-room condition can be hard to control. Here's what to do when over-the-counter medicines don't work.
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What is heartburn and how is it treated?
Heartburn is a common problem. Symptoms may mimic those of a heart attack. This article describes symptoms of heartburn and the most common treatments.
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Step-by-step: preparing an advance directive
An end-of-life health care plan is something every person should have. Here are the steps you can take to create one.
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Colic, fussiness or something else? When baby won't stop crying
When your baby keeps crying and you don't know how to get him to stop, try these tips.
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Poolside guide to recreational water illnesses
If you don't take the proper precautions, your local pool, nearby water park or even your hot tub could make you sick. Follow these guidelines ... and don't drink the water.
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Weight-loss drugs: can you pop a pill to lose weight?
Losing weight is never easy. But are there drugs that can help? Learn what's approved, what your doctor can prescribe and what to avoid when you want to lose weight.
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When you have cancer: keeping infections at bay
Cancer treatments can weaken your immune system, putting you at risk for colds and the flu. Learn how to protect yourself.
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Going local: the rewards of eating locally-grown food
Did you know that a carrot travels about 1,800 miles to land on your salad plate? Learn how eating locally-grown foods can benefit your health as well as the environment.
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Should you get tested for hepatitis C?
A hepatitis C infection (HCV) doesn't usually cause symptoms early on, so many people don't know they have it. Who should be tested?
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Smell the roses: how gardening can improve your health
Is it true that gardening can reduce stress and enhance well-being? You bet. Find out how to reap the benefits of garden health.
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Handling workplace conflicts: 7 tips for getting along on the job
Disagreements at work can seriously undermine your career. Here are some ways to handle them.
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Alternative therapies that may help ease the struggles of Alzheimer's dementia
A variety of therapies may help to reduce the anxiety, depression and agitated behaviors of people struggling with Alzheimer's disease.
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Banana Yogurt Pops
An easy-to-make ice-cold treat that is only one starch exchange per serving.
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Living with celiac disease: what's left to eat?
If you've been diagnosed with celiac disease, that means you'll have to eliminate wheat, rye and barley from your diet. Follow these tips for eating well on a gluten-free diet.
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Making sense of the pollen report
You see on the news or local weather report that the pollen count is "high." You have allergies, so does this mean you should stay indoors? Find out what pollen and mold levels mean for you.
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Suggested checkups and tests for men
Screening tests can help men stay healthy. Find out which tests you need based on age, health and risks for other health problems.
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Financial help for hearing aids: your go-to guide
Need help paying for a hearing aid for yourself or a loved one? Here are some agencies that can help.
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Planning a family camping trip
Want to enjoy the outdoors without having to "rough it?" Here's how to plan a camping trip the whole family can enjoy.
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Treating minor sports injuries: the proper use of heat and ice
Heat and ice can sometimes be effective home remedies. But you need to know when and how to use them.
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10 boredom busters for walkers
Walking is a wonderful form of exercise, but it can get boring if you always stick to the same routine. Here's how to mix things up so you stay motivated - and fit!
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How to manage type 2 diabetes
Controlling your type 2 diabetes well can cut your risk of dangerous complications. Working with your doctor - and following these tips - can help.
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Have osteoporosis? Pay attention to diet and exercise
Attention to diet and exercise are still important even after you are diagnosed with osteoporosis. Get the latest recommendations here.
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Food allergies and hidden allergens
If you have food allergies, watch out for "hidden allergens."
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What to do about asbestos in your home
Many older homes were built with asbestos-containing materials. Find out what to do if you think you have asbestos in your home.
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Health care in retirement: understanding the costs
Many retirees are surprised by steep medical costs. Don't let that happen to you.
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Fruit Soup
Each serving of this soup gives you 7.4 grams of fiber.
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Your doctor, your partner: finding a medical home
Learn how having one doctor as your health care partner can simplify and improve your medical care.
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Finding help for depression
Your doctor is a good place to start when you have depression, but there are also other ways to find the help you need.
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Don't lash out at your child: why spanking doesn't work
Many parents feel that a well-placed smack on the tush is an acceptable way to discipline children. Learn what the experts say about spanking.
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Is your child a bully?
It's heartbreaking when your child is being bullied at school. But what if your child is the bully?
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Fighting the stigma of mental illness
Here's how to help reduce the stigma of mental illness and make life easier for the millions of people who struggle with it.
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Trouble walking may be a sign of peripheral arterial disease
A slow walk in the park or a trip to the bathroom at night can cause excruciating pain in your leg if you have peripheral arterial disease (PAD). Learn how to treat it and prevent it.
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Crank up the tunes: the impact of music on exercise
Looking to enhance or improve your workout? Get grooving to the music.
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Safe use of bronchodilators for asthma
Black box warnings have appeared on some inhaler medications for asthma and COPD. Find out if your bronchodilator is still safe to use.
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Alcohol and substance abuse: recognizing the symptoms
Is it time to get help? Here are some ways to tell whether you have a substance abuse problem.
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Let it grow: trees as living memorials
A tree can be a beautiful and lasting way to honor a loved one who has died. Learn more about planting a memorial tree.
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Protect your eyes from sun damage
Exposure to ultraviolet (UV) and blue light rays can cause sunburned eyes and other long-term damage that can lead to vision loss. Here are 6 tips to protect your eyes.
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Mayhem and migraine headaches
Don't just seek shelter from a migraine attack. Learn how to avoid them - by avoiding triggers - and get the facts about treatment.
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Is red yeast rice a safe alternative to statin therapy?
Red yeast rice has been touted as an alternative to statin therapy for lowering cholesterol. But is it safe?
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Tinnitus: ringing in your ear
What causes the ringing, buzzing or other noises in your ear and tips on how to cope with tinnitus.
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You're only as old as you feel: 11 tips for healthy aging
By having lifelong healthy habits, you'll see that age really is just a number.
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Thai pineapple salad
This salad mixes sweet, hot sour, salty and bitter flavors together.
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Endometriosis: what you should know
One out of five women with chronic pelvic pain has endometriosis. The condition can also lead to infertility.
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When you live alone: how to stay safe
Living alone can be a liberating experience, but it can also be a little scary. Follow these tips to keep yourself and your home safe and secure.
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Laryngitis leaving you speechless?
You open your mouth to speak, but can only manage a hoarse whisper. Find out what causes laryngitis and how to treat it.
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About TIAs, or 'mini-strokes'
A TIA is an emergency just like a stroke. Learn what a TIA is and why it's important to get help as soon as you notice symptoms.
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How to deal with a panic attack
Panic attacks can hit you out of nowhere. When they do, they're overwhelming - physically and emotionally. Learn how to react when an anxiety attack strikes.
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Flying with a medical condition? Planning ahead can make your flight a breeze
Being disabled doesn't have to keep you from getting on a plane. A little advance planning can help make flying a pleasant experience.
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Treatments for asthma: controller meds and rescue meds
It's common to be on both a controller medicine and a rescue medicine for asthma. Learn the definition of these two main types of asthma medicines and how they work.
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Insect repellents to help prevent Lyme disease and West Nile Virus
Protection from Lyme disease, West Nile virus and other insect-related diseases is just a spray away. Here's what you should know about insect repellents.
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Skin cancer: the facts about melanoma
Learn to protect yourself against melanoma, the most dangerous type of skin cancer.
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Setting goals can help you on the road to fitness
You may have resolved to lose weight or exercise more, but if you haven't set goals, success may be elusive.
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Heart failure and exercise
Heart failure may make you tired and not feel like exercising. But for some, it might be just what the doctor orders.
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Don't fall prey to these 5 common diet pitfalls
Determined to lose weight? Check out these common dieting pitfalls before you embark on your next weight loss plan.
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The eyes: windows to disease
During an eye exam, your doctor gets a glimpse at more than just your vision. Find out what else your doctor sees when looking into your eyes.
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Prescription choices for menopause
Medications other than hormones may be able to help if you're bothered by hot flashes or worried about bone loss after menopause.
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Nonalcoholic fatty liver disease: the first line of defense
Nonalcoholic fatty liver disease is now the most common form of liver disease in the U.S. See how lifestyle changes may help prevent and manage this condition.
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Avoiding foot pain and discomfort with orthotics
Most people will have foot pain at some point in their lives yet very few seek treatment. Asking a doctor about the use of orthotic inserts may help.
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How soluble fiber affects your cholesterol
Soluble fiber is where it's at for helping to get your cholesterol under control. Check out sources and ideas for how to include this fiber in your diet.
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African Americans and heart disease
If you're African American, you're right to be worried about heart disease. Luckily, there are many ways you can protect your heart.
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Snap Peas with Herb Dressing
Here is a lovely way to prepare snap peas, blended with tarragon, white vinegar and Dijon mustard.
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Surfing seniors: how the Internet is improving the lives of older adults
For seniors who are isolated, lonely or homebound, the Internet can open up new worlds.
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Allergy testing
Sort out your allergies with allergy testing. Learn about the skin tests and when a blood test is used.
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When the dog bites
Some dogs can snap or bite when you least expect it. Teach your children these rules to protect them from an attack.
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Why diabetes and smoking don't mix
When people with diabetes smoke cigarettes, the results can be deadly. Quitting smoking is crucial for good blood sugar control. Try these tips to kick the habit.
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Don't jump on the trampoline bandwagon
As their popularity rises, so do the number of trampoline injuries.
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What is colorectal cancer?
Learn the basics about cancers of the colon and rectum.
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Step up your walking
Exercise walking is a great work out. Learn about the benefits and find out how to get the most out of your exercise time.
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Quitting smoking does not have to mean weight gain
Ready to quit smoking? Don't let fear of weight gain stop you.
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Fight back against adult acne
Pimples may seem like a teen problem, but many women deal with them for decades. Try these tips to win the battle against adult acne.
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Vaccines against whooping cough
Whooping cough is on the rise. Find out how you can protect yourself and your family.
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Diabetes and heart disease: The ABCs of prevention
When you have diabetes, keeping track of your blood sugar, blood pressure and cholesterol levels can help cut your risk of life-threatening heart disease.
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Healthy fast food choices
Love fast food? Most choices are a nutritional nightmare in terms of fat, calories and sodium. Learn how to choose wisely before your next drive-thru trip.
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Prom, graduation and spring break: helping your senior play it safe
Your high school senior has an action-packed spring to prepare for. Make sure he or she knows how to stay safe while having fun.
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From naptime to nighttime: why sleep is so important for your baby
Getting a full night's sleep and napping during the day are essential to your baby's development. Learn why the quality of your child's sleep is so important.
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Treating rotator cuff injuries
If you feel your child's bedwetting is a serious problem, talk to your doctor about these treatment options.
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Chinese Hot and Sour Soup
This is a low-calorie, low-carb version of the popular Chinese soup.
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Strawberry Spring Salad
Say goodbye to winter and hello to a new season with this light, delicious Strawberry Spring Salad.
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Using canes and walkers safely
Walking aids enable many older adults to remain active and independent. But use them right to be safe.
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Secondhand smoke: a danger during and after pregnancy
Secondhand smoke is a threat to you and your unborn baby during pregnancy. Read about the hazards and learn the facts, then convince those around you not to smoke.
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Avoiding the high cost of emergency care: how to see a doctor quickly
You can get an earache, sore throat or other mild illness on the weekends or after hours. Don't make a costly, unneeded trip to the emergency room when there are other options.
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The dog ate my homework: why kids lie and what to do about it
Depending on age, children lie for different reasons. Here's how to handle lying and instill honesty in your children.
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Are you a perfectionist? When pretty darn good isn't enough
Do you pressure yourself and your loved ones to always do better? Is good never good enough? Learn how to relax and let go of your perfectionist ways by following these tips.
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Triathlon racing: your guide to getting started
Triathlons aren't just for super-athletes anymore. With a little time and effort, you might be able to take part in one too. Here's how you can get started.
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Are financial worries getting the best of you?
Do you struggle with money problems and the stress and worry that come along with them? These strategies can help get you through the hard times.
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Tai chi: an ideal exercise for many people with diabetes
Regular exercise is a must to help achieve blood sugar control if you have diabetes. Tai chi, an ancient Chinese meditative exercise, may help you do that.
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Your HIPAA privacy rights: understanding medical confidentiality
Federal law protects your privacy as a patient. Find out what your rights are.
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The 5 types of migraine triggers
From wine to weather changes, the list of migraine triggers is long. Review the five main categories of migraine triggers and see if you can identify your own.
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Parenting a child with Asperger syndrome
Parenting a child with Asperger syndrome can be challenging. Learning about autism spectrum disorders will help you provide your child with support.
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Can eating certain mineral-rich foods help to lower blood pressure?
Certain minerals can play a role in helping to reduce blood pressure. Get the facts and find out the best food sources for these important nutrients.
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How teasing affects overweight children
Bullying or teasing by peers can fuel extreme emotional distress in overweight children. Read on for insight into this troubling problem.
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Internet scams: don't be a victim
Scam artists abound on the Internet. Learn how to spot them and not fall victim to their promises.
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The ins and outs of dental tourism
Traveling abroad for dental care can potentially save you thousands of dollars, but only if you play it smart.
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The genetic link in colon cancer
Inherited gene mutations are responsible for about 5 percent of colorectal cancer cases. Learn more about how heredity can cause colon cancer.
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Time to talk to somebody? Tips on finding a therapist
If life is getting you down, it might be time to see a therapist. Talk therapy may be enough to help you get your life back on track.
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Five steps for your first 5K
Looking to run your first 5K? Proper training is very important. Check out the following smart tips for pre-race advice.
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Medical myths and wives' tales
If you swallow gum, will it take years to digest? Is the "five-second rule" for dropped food valid? Learn the truth about these and other commonly held beliefs.
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Infective endocarditis: are you at risk?
Infective endocarditis is an infection of the heart valves. It is most often caused by bacteria. Rarely, by a fungal infection. Sometimes, no cause can be found.
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Adult day care: supporting seniors and their caregivers
Adult day care programs are ideal for seniors who have physical or cognitive challenges, but don't require 24-hour supervision.
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Recipe: Cheese, Sausage and Asparagus Quiche
A low-fat sausage quiche? Yes, it's possible, delicious and cheesy too.
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Top 10 tips for picky eaters
Has mealtime become a food fight with your toddler or preschooler? Follow these tips.
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What to do about your cholesterol
Confused about cholesterol? Knowing about the different types can help you smart lifestyle changes and improve your health.
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The basics of blood donation
Donating blood can save a life. If you've never donated blood before, you might be nervous. Here's what to expect.
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9 symptoms of perimenopause
Fluctuating hormones can cause a variety of symptoms leading up to menopause. Here are nine changes you may experience during this time.
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